Yoga Styles
Houston's Best Yoga Classes for Beginners!
Get the results you’ve been looking for!
All classes at Yoga Bliss begin with a wellness shot made with high quality ingredients to ensure a natural energetic boost to give you the energy needed to complete the class.
Whether you’re just beginning your wellness journey or looking to add fulfilling physical activity to your life, we’re here to support you on the path to a healthier, happier you. No matter what your current level of fitness, our structured yoga classes, and the dedication of our trainers will have you living a healthier and fit lifestyle in no time!
The Science behind our yoga workouts will have you in the afterburn zone for up to 24- 36 hours post workout increasing your metabolism and burning more fat.
Burn Up To 500 – 1000 Calories In Each Class!
Become part of our YOGA BLISS Fam and begin your Journey today!!!
Yoga Power
Yoga Stretch
This is a gentle and rejuvenating flow designed to improve flexibility, release tension, and enhance mobility. This practice focuses on deep stretches that target the muscles and joints, promoting relaxation and recovery. Suitable for all fitness levels, it helps reduce stiffness, improve posture.
Restorative Yoga
This practice soothes the nervous system, enhances flexibility, and promotes mindfulness, making it ideal for recovery, stress reduction, and overall well-being. Suitable for all fitness levels, Restorative Yoga helps restore balance and inner peace.
Slow Flow Yoga
This flow emphasizes smooth transitions between poses, allowing for deep stretching, improved balance, and enhanced body awareness. Perfect for all fitness levels, it helps build strength, flexibility, and relaxation while reducing stress and promoting mindfulness.
Sound Mediation
This flow emphasizes smooth transitions between poses, allowing for deep stretching, improved balance, and enhanced body awareness. Perfect for all fitness levels, it helps build strength, flexibility, and relaxation while reducing stress and promoting mindfulness.