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Yoga For All Levels!

Yoga

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My Fitness Courses

Yoga Bliss

Find Balance, Strength, and Wellness with Yoga Bliss

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Yoga Power

This is an energetic flow designed to build strength, flexibility, and endurance. It targets core muscles, including the abdominals and back, while improving balance and stability. Suitable for all fitness levels, this practice can be intensified by incorporating ankle weights for added resistance and challenge.

Yoga Stretch

This is a gentle and rejuvenating flow designed to improve flexibility, release tension, and enhance mobility. This practice focuses on deep stretches that target the muscles and joints, promoting relaxation and recovery. Suitable for all fitness levels, it helps reduce stiffness, improve posture.

Restorative Yoga

This practice soothes the nervous system, enhances flexibility, and promotes mindfulness, making it ideal for recovery, stress reduction, and overall well-being. Suitable for all fitness levels, Restorative Yoga helps restore balance and inner peace.

Slow Flow Yoga

This flow emphasizes smooth transitions between poses, allowing for deep stretching, improved balance, and enhanced body awareness. Perfect for all fitness levels, it helps build strength, flexibility, and relaxation while reducing stress and promoting mindfulness.

Sound Mediation

This flow emphasizes smooth transitions between poses, allowing for deep stretching, improved balance, and enhanced body awareness. Perfect for all fitness levels, it helps build strength, flexibility, and relaxation while reducing stress and promoting mindfulness.

Success Stories

Here is what our clients say about us...

Sheila

Thank you so much for the yoga class this morning. I really enjoyed it!

Jadd

You’re so good at that. it’s your calling!

Pam

Natalie is a very proficient and dedicated yoga teacher. She also makes the class fun for her students while you are learning.

Ramina

Wow!! You are truly an inspiration! My first class and loved every second of it! I’ll be coming back and telling a few of my friends.

Zina

I like your yoga class, I think you teach it better than the Houstonian. Way to go Natalie.❤

Pam's

Natalie is a very proficient and dedicated yoga teacher. She also makes the class fun for her students while you are learning.

Jadd's

You’re so good at that. it’s your calling!

Take a look around...

It's Better Than Yoga - It's A Community

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Get in Touch

where to find us

Yoga Class hours

Monday-Friday:  12:00pm-1pm & 5:30-6:30pm

Saturdays: 9:00am-01:00pm

A place where you get to become your ideal self through smart yoga practice. Experience a unique teaching style where traditional yoga is fused with research backed functional movements focusing on breath, body, and mind.

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Contact

2100 West Loop South Fwy, Service Road. Houston, TX. 77027

832-244-1078

[email protected]

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